How does family therapy benefit kids and adults?

I have seen and believe that family therapy is actually a really great solution for both kids and their parents.

Emotional Health, RelationshipsElizabeth GillespieFebruary 11, 2025Comment

EFT

In our work with individual clients, we utilize a model called EFT (Emotionally Focused Couples, Family, and Individual Therapy)

Models Of TherapyElizabeth GillespieJanuary 1, 2025Comment

AEDP

In our work with individual clients, we utilize a model called AEDP (Accelerated Experiential Dynamic Psychotherapy).

Models Of TherapyElizabeth GillespieDecember 18, 2024Comment

On Being Awkward

Here I am, in all of my awkward glory, standing alone on a stage. What am I doing here? I’m talking about the importance of being awkward in order to be close with others.

Emotional Health, RelationshipsElizabeth GillespieAugust 2, 2022between psychotherapyComment

What Long COVID Has Taught Me About Strength And Weakness

What is weakness? What is strength? These questions are common in the therapy room, even if not asked directly.

Emotional HealthElizabeth GillespieNovember 1, 2021Comment

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